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The Importance of Good Dental Hygiene

Good dental hygiene leads to a healthy mouth and is essential for your overall health. Regular dental care prevents the formation of plaque, tartar and several dental diseases, including tooth decay and gum diseases. Poor oral hygiene might also lead to other health issues such as heart disease, respiratory illness and diabetes. An experienced dental hygienist can help you with your oral health routine. Get in touch with Integrity Dental for reliable dental hygienists who provide a wide range of dental hygiene services.


Importance of Oral Hygiene in Daily Life

You need good dental hygiene to:

1. Keep Your Teeth Healthy

A good dental routine, such as regular brushing and flossing, keeps your teeth healthy. Brushing helps reduce plaque buildup and cavities. Flossing helps remove food debris and plaque that can’t be cleaned by a toothbrush. Plaque can damage your teeth enamel, causing tooth decay and gum inflammation.

2. Prevent Bad Breath

Poor oral hygiene can lead to bad breath (halitosis). Food particles that remain in your mouth cause plaque buildup leading to bad odour. Unclean dentures can also cause bad breath. To prevent bad breath, regularly clean your tongue after eating and drink plenty of water.

3. Detect Early Dental Diseases

Regular dental cleaning can remove harmful bacteria that cause infections or bleeding gums. Your dental hygienist helps detect these oral infections that lead to gum diseases such as gingivitis (inflammation of the gums) and periodontal disease (gum infection that leads to tooth loss). Scheduling dental cleanings and check-ups every six months helps keep these diseases in check.

4. Detect Oral Cancer

A dentist can detect oral cancer by examining the mouth and gums for any sores or lumps during regular dental visits. If you have chronic pain in your mouth or have problems swallowing or chewing, visit your dentist for oral cancer screening.

5. Prevent Other Diseases

Infections in the mouth can lead to other complications such as heart problems and diabetes.

• With gum disease, it is difficult to control diabetes as infections lead to insulin resistance that causes problems with your blood sugar level

• Gingivitis leads to clogged arteries and increases the risk of a stroke



Tips to Maintain Good Dental Hygiene

• Brush Twice Every Day

Use proper brushing techniques to clean teeth and gums for at least two minutes every day. Replace your toothbrush after three to four months and use soft end bristles to protect your gums.

• Floss Daily

Floss daily to remove the food particles that are stuck in between your teeth.

• Use Mouthwash

To eliminate remaining plaque and tartar, rinse your mouth with an antimicrobial solution.

• Healthy Diet

Avoid sugary snacks, foods and beverages. Aerated and sour drinks can lead to teeth sensitivity. Maintain a proper diet for optimum oral health.

• Regular Dental Checkups

Regular dental cleaning can lead to optimal oral health. Dental hygienists have the experience to identify issues that can cause gum disease, cavities or oral cancer. Choose the right dentist who understands your dental problems fully.


Dental hygienists in Integrity Dental offer comprehensive dental cleaning and preventive dentistry services in Lethbridge and surrounding areas. We also provide cosmetic dentistry options such as Bioclear, porcelain veneers, crowns and bridges to improve your smile.


Contact us today to book your dental hygiene appointment.



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