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How to Maintain Good Oral Hygiene at Home

A good oral hygiene routine can easily maintain your pearly whites and ensure dental issues are kept to a minimum. Nobody enjoys the sinking feeling of having to visit their dentist to have a cavity dealt with. All it takes is a few minutes each day to combat bad breath and stop decay in its tracks.

Canadians are generally well-versed when it comes to home care dental practices. Did you know around 78% of Canadians brush twice a day? That's substantially better than many other counties, so good job, Canuks!

Keeping on top of dental hygiene needn't be a chore. Read on to find out more.

An Effective Home Care Dental Regime

The most important part of any dental care routine is to stick to it. No matter how perfectly you clean your teeth each time, your efforts won't count for much if you leave days between each session. Twice a day is the minimum recommended, once in the morning when you wake up and once at night before bed.

Brushing is an effective method to prevent tartar buildup and decay, and discoloration is kept to a minimum as a bonus. If you want to ensure your teeth last a lifetime, brush after every meal for complete peace of mind.

It's also important to use a reputable toothpaste brand. While herbal and other alternative kinds of toothpaste are gaining in popularity, there's no replacement for fluoride. Fluoride is nature's cavity prevention, strengthening the enamel on contact through a process of remineralization.

The Importance of Flossing

Flossing often gets ignored due to its fiddly or sometimes painful nature. The process is time-consuming and takes a while to get the hang of. In short, flossing allows for a more thorough cleaning of our teeth and is a crucial addition to any oral routine.

It's important to include in your home care dental regime as brushing doesn't reach much of the tooth surface where food and bacteria are likely to linger. If left to dwell long enough, dental decay is sure to follow.

Despite being a little tricky at the outset, flossing is well worth the effort. If you find you still suffer from bad breath after tooth brushing, flossing might just be the ticket. Take your time when you begin so as not to hurt your gums, and you'll never look back!

Integrity Dental

Even with a perfect home care dental routine, problems sometimes arise. In this case, we're here to offer some of the best dental care Canada has to offer. We're proud to provide the perfect blend of experience and innovation.

Dentistry with integrity is our mission statement, and we'd love to show you what that means to us firsthand. If you're searching for a dentistry practice you can rely upon, look no further. The team at Integrity Dental is ready for you; let us know how we can help today!

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